Bodyweight training exercises are almost equipment-free and can be used in any situation; for example, at the gym or in your garage at home. You will be amazed at the effectiveness of these bodyweight exercises shown on our pages.

Ideally personal training should include a) of course exercise b) diet and c) nutrition. It is a perfect blend of these vital measures that help you benefit from personal training. And one must f...

One of the hardest parts of getting fit is beginning an exercise routine. The first step should always be figuring out what your goals are.

Does Pilates work, even if you’re terribly out of shape? Does it work if you’ve had an injury, or you have bad knees? Millions of people have discovered that Pilates seems to be good for whatever ails you. (...)

So you're out to lose weight. You want to lose it fast, so you diet, and you diet some more. Well, diet isn't enough. The only way to lose the weight fast is to add exercise to your diet regimen. Cardiovascular workouts trim the fat and strengthen the heart. (...)

Anyone who has ever tried their hand at a fitness program knows the inherit difficulties and obstacles that can and will stand in their way. Fitness is a challenge but don't be discouraged. With the right discipline and motivation anyone can do it. (...)

More people are taking up gymnastics but even with increasing competition competition success is attainable. In this article we look at some of the ways to increase your chances of success as a gymnast from goal setting to coaching and more.

The golf swing relies upon core strength, endurance and proper engagement in seeking elements of stabilization, control and coordination. Core conditioning is very important for a golfer because all movements in your entire body stem from the strength in this area. (...)

How would you define “fitness”? Perhaps an image of a well-build man, or a woman with an hourglass figure comes to your mind. While these can, indeed, be models of physical fitness, there are many important aspects to attaining general fitness of health. (...)

The idea of periodization has been around a very long time for athletes at all levels. The concept is simple. If you started with the goal in mind, let's say it was to win the Club Championship or place in the top 3 in your next Amateur event, then you would plan...

Having a powerful and defined upper body is the number one goal in the minds of most weightlifters and gym rats. Having a great looking chest, arms and core is guaranteed to make you healthier (and a lot more attractive too). (...)

Why is getting fit so important in today's world? Why is there such a need for people to workout and diet? There are many answers. There are also many different ways to get fit. Today fast food seems to be the word of the day. It is fast and easy. (...)

Keeping fit is vital and should be an important part of everyone’s daily routine. However, this does not mean that it is easy to do so as it requires you to have drive, desire and to devote your time and effort in doing so. (...)

In the 21st century it is very possible for an individual to live comfortably without ever leaving the confines of their bedroom. Online shopping allows for groceries to be delivered to your door and some retailers will even have their delivery men carry it to the...